Weekly Safety Share #72 - Lifting Safely
Back injuries can happen all too easily in the workplace — whether you’re unloading materials, stacking boxes, or simply helping move equipment. What might seem like a simple task can lead to a painful strain or serious injury if not done correctly. Every year, thousands of workers across industries experience back-related injuries caused by improper lifting. These injuries not only cause pain and missed workdays but can also have long-term effects on mobility and quality of life.
The good news? Most of these injuries are entirely preventable. By practicing safe lifting techniques, taking a few moments to plan your movements, and recognizing your limits, you can significantly reduce your risk of injury. Safe lifting isn’t just about protecting your back — it’s about protecting your overall well-being and ensuring that everyone on the team goes home healthy at the end of the day.
Why Proper Lifting Matters
Improper lifting is one of the leading causes of workplace injuries. A sudden twist, a heavy box lifted the wrong way, or even repetitive bending can cause serious back pain and muscle damage. By practicing safe lifting habits, you can prevent injury and keep yourself — and your coworkers — safe.
Smart Lifting Tips
Before you lift, take a moment to plan and position yourself correctly. Here are key tips to follow:
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Warm Up First:
Keep your muscles loose and ready. Stretch or perform light exercises before lifting. This warms up your muscles, reducing the risk of pulls, strains, and tears. -
Plan Your Path:
Make sure the route is clear of obstacles or tripping hazards. A safe path prevents sudden jerks or awkward movements while carrying the load. -
Hold It Close:
Keep the load close to your body at your natural center of gravity. The farther the object is from your core, the more stress it places on your back. -
Position Your Feet:
Stand with your feet shoulder-width apart for balance. Place one foot next to the object and the other slightly behind — this provides a stable base. -
Lift with Your Legs:
Bend your knees, not your waist. Your legs are much stronger than your back — use them to power the lift. -
Keep Arms In:
Hold the load close and keep your arms tucked near your body to maintain control and reduce strain. -
Avoid Twisting:
If you need to turn, move your feet instead of twisting your torso. Twisting under weight is one of the fastest ways to injure your spine. -
Lower Safely:
When setting the load down, bend your knees again and keep your hands and feet clear of the object to prevent pinching or crushing injuries. -
Know Your Limits:
Never try to lift more than you can handle. If the load is too heavy or awkward, ask for help — use a team lift or mechanical aid.
Your back is one of the most important parts of your body — it supports every movement you make. Once injured, recovery can take weeks or even months, impacting both your work and personal life. Taking a few extra seconds to assess your surroundings and lift properly can make all the difference. Remember, safety isn’t about working harder — it’s about working smarter.
By making safe lifting practices a habit, you’re investing in your health, your career, and your future. Encourage your coworkers to do the same. A workplace that prioritizes safety is a workplace where everyone thrives.
Have a safe week — give your back a break and lift properly. Don’t break your back!